Frances Angulo v500m/1:30r...9 row
2,310
Meters
9:09.9
Time
1:59.0
Pace
151
Calories
| Rest Distance | 170 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 2,480 |
| Overall Time | 22:39.9 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 31 |
| Stroke Count | 293 |
| Drag Factor | 113 |
December 22, 2025 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:09.9 | 2,310 | 1:59.0 | 208 | 988 | 31 | |
| 2:11.1 | 500 | 2:11.1 | 155 | 823 | 26 | |
| r: 1:30 | 20 | |||||
| 2:00.8 | 500 | 2:00.8 | 199 | 953 | 29 | |
| r: 1:30 | 23 | |||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 32 | |
| r: 1:30 | 13 | |||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 34 | |
| r: 1:30 | 23 | |||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 36 | |
| r: 1:30 | 16 | |||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 36 | |
| r: 1:30 | 23 | |||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 38 | |
| r: 1:30 | 13 | |||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 40 | |
| r: 1:30 | 18 | |||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 38 | |
| r: 1:30 | 21 | |||||
| r170 |
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Workout Graph
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