Frances Angulo 520m row
520
Meters
2:21.1
Time
2:15.6
Pace
36
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 37 |
| Stroke Count | 73 |
| Drag Factor | 112 |
December 22, 2025 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:21.1 | 520 | 2:15.6 | 140 | 782 | 37 |
| 0:54.6 | 250 | 1:49.2 | 269 | 1225 | 41 |
| 0:56.4 | 500 | 1:52.8 | 244 | 1139 | 37 |
| 0:06.4 | 520 | 2:40.0 | 85 | 594 | 9 |
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Workout Graph
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