Frances Angulo 20:00 row
4,075
Meters
20:00.0
Time
2:27.2
Pace
223
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 20 |
| Stroke Count | 417 |
| Drag Factor | 109 |
December 22, 2025 17:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,075 | 2:27.2 | 110 | 669 | 223 | 20 |
| 4:00.0 | 782 | 2:33.4 | 97 | 630 | 42 | 21 |
| 8:00.0 | 810 | 2:28.1 | 108 | 660 | 44 | 20 |
| 12:00.0 | 822 | 2:25.9 | 112 | 675 | 45 | 21 |
| 16:00.0 | 823 | 2:25.8 | 113 | 675 | 45 | 21 |
| 20:00.0 | 838 | 2:23.1 | 119 | 705 | 47 | 21 |
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Workout Graph
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