Frances Angulo 20:00 row
4,075
Meters
20:00.0
Time
2:27.2
Pace
223
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 20 |
| Stroke Count | 417 |
| Drag Factor | 109 |
December 22, 2025 17:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,075 | 2:27.2 | 110 | 677 | 20 |
| 4:00.0 | 782 | 2:33.4 | 97 | 633 | 21 |
| 8:00.0 | 810 | 2:28.1 | 108 | 670 | 20 |
| 12:00.0 | 822 | 2:25.9 | 112 | 687 | 21 |
| 16:00.0 | 823 | 2:25.8 | 113 | 688 | 21 |
| 20:00.0 | 838 | 2:23.1 | 119 | 710 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.