Frances Angulo v500m/1:30r...9 row
2,036
Meters
9:35.8
Time
2:21.4
Pace
132
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 2,081 |
| Overall Time | 23:05.8 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 26 |
| Stroke Count | 258 |
| Drag Factor | 111 |
December 23, 2025 05:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:35.8 | 2,036 | 2:21.4 | 124 | 726 | 26 | |
| 2:19.3 | 500 | 2:19.3 | 129 | 745 | 25 | |
| r: 1:30 | 8 | |||||
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 30 | |
| r: 1:30 | 16 | |||||
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 29 | |
| r: 1:30 | 17 | |||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 34 | |
| r: 1:30 | 4 | |||||
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 32 | |
| 0:30.0 | 102 | 2:27.0 | 110 | 678 | 26 | |
| 0:30.0 | 94 | 2:39.5 | 86 | 596 | 26 | |
| 0 | ||||||
| 0:30.0 | 91 | 2:44.8 | 78 | 568 | 26 | |
| r45 |
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Workout Graph
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