Frances Angulo v1:00/8:00r...7 row
907
Meters
3:00.0
Time
1:39.2
Pace
73
Calories
| Rest Distance | 201 |
|---|---|
| Rest Time | 23:00.0 |
| Overall Distance | 1,108 |
| Overall Time | 26:00.0 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1532 |
| Stroke Rate | 49 |
| Stroke Count | 164 |
| Drag Factor | 114 |
December 23, 2025 06:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 907 | 1:39.2 | 358 | 1532 | 49 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 55 | |
| r: 8:00 | 17 | |||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 48 | |
| r: 3:00 | 79 | |||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 45 | |
| r: 3:00 | 48 | |||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 45 | |
| r: 3:00 | 18 | |||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 48 | |
| r: 3:00 | 17 | |||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 51 | |
| r: 3:00 | 22 | |||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 45 | |
| r201 |
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Workout Graph
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