Frances Angulo v3:00/3:00r...10 row
7,065
Meters
30:00.0
Time
2:07.3
Pace
436
Calories
| Rest Distance | 350 |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 7,415 |
| Overall Time | 57:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 27 |
| Stroke Count | 854 |
| Drag Factor | 114 |
December 26, 2025 14:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,065 | 2:07.3 | 169 | 882 | 27 | |
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 28 | |
| r: 3:00 | 32 | |||||
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 28 | |
| r: 3:00 | 48 | |||||
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 26 | |
| r: 3:00 | 44 | |||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 26 | |
| r: 3:00 | 33 | |||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 28 | |
| r: 3:00 | 38 | |||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 27 | |
| r: 3:00 | 41 | |||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 28 | |
| r: 3:00 | 36 | |||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 27 | |
| r: 3:00 | 40 | |||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 27 | |
| r: 3:00 | 38 | |||||
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 28 | |
| r350 |
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Workout Graph
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