Frances Angulo v15:00/1:00r...4 row
12,397
Meters
1:00:00.0
Time
2:25.1
Pace
692
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,441 |
| Overall Time | 1:03:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 22 |
| Stroke Count | 1335 |
| Drag Factor | 110 |
December 27, 2025 12:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,397 | 2:25.1 | 114 | 693 | 22 | |
| 15:00.0 | 3,101 | 2:25.1 | 115 | 694 | 22 | |
| r: 1:00 | 11 | |||||
| 15:00.0 | 3,138 | 2:23.4 | 119 | 708 | 22 | |
| r: 1:00 | 16 | |||||
| 15:00.0 | 3,073 | 2:26.4 | 111 | 683 | 22 | |
| r: 1:00 | 17 | |||||
| 15:00.0 | 3,086 | 2:25.8 | 113 | 688 | 23 | |
| r44 |
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Workout Graph
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