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Frances Angulo v0:20/1:30r...20 row

2,015

Meters

6:40.0

Time

1:39.2

Pace

159

Calories

Rest Distance1,034
Rest Time28:30.0
Overall Distance3,049
Overall Time35:10.0
Average Watts358
Calories Per Hour1531
Stroke Rate46
Stroke Count423
Drag Factor116

December 29, 2025 07:06:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:40.0 2,015 1:39.2 358 1531 46
0:20.0 97 1:43.0 319 1399 45
r: 1:30 66
0:20.0 100 1:40.0 350 1504 45
r: 1:30 62
0:20.0 100 1:40.0 350 1504 45
r: 1:30 62
0:20.0 100 1:40.0 350 1504 45
r: 1:30 49
0:20.0 100 1:40.0 350 1504 42
r: 1:30 41
0:20.0 101 1:39.0 361 1541 45
r: 1:30 60
0:20.0 100 1:40.0 350 1504 42
r: 1:30 60
0:20.0 101 1:39.0 361 1541 42
r: 1:30 57
0:20.0 100 1:40.0 350 1504 45
r: 1:30 50
0:20.0 101 1:39.0 361 1541 42
r: 1:30 46
0:20.0 102 1:38.0 371 1578 45
r: 1:30 47
0:20.0 100 1:40.0 350 1504 48
r: 1:30 60
0:20.0 101 1:39.0 361 1541 48
r: 1:30 49
0:20.0 101 1:39.0 361 1541 48
r: 1:30 56
0:20.0 102 1:38.0 371 1578 48
r: 1:30 47
0:20.0 102 1:38.0 371 1578 48
r: 1:30 55
0:20.0 102 1:38.0 371 1578 54
r: 1:30 49
0:20.0 101 1:39.0 361 1541 51
r: 1:30 60
0:20.0 102 1:38.0 371 1578 48
r: 1:30 58
0:20.0 103 1:37.0 382 1616 51
r1,034

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Workout Graph

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