Frances Angulo 5000m row
5,000
Meters
25:18.2
Time
2:31.8
Pace
269
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 21 |
| Stroke Count | 547 |
| Drag Factor | 134 |
December 30, 2025 07:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:18.2 | 5,000 | 2:31.8 | 100 | 644 | 269 | 21 |
| 5:12.3 | 1,000 | 2:36.1 | 92 | 616 | 53 | 21 |
| 5:08.6 | 2,000 | 2:34.3 | 95 | 627 | 53 | 21 |
| 5:03.9 | 3,000 | 2:31.9 | 100 | 643 | 54 | 22 |
| 4:58.9 | 4,000 | 2:29.4 | 105 | 660 | 54 | 22 |
| 4:54.5 | 5,000 | 2:27.2 | 110 | 677 | 55 | 22 |
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Workout Graph
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