Frances Angulo 12:00 row
1,827
Meters
12:00.0
Time
3:17.0
Pace
100
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 17 |
| Stroke Count | 213 |
| Drag Factor | 119 |
December 31, 2025 05:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,827 | 3:17.0 | 46 | 457 | 100 | 17 |
| 3:00.0 | 547 | 2:44.5 | 79 | 570 | 28 | 21 |
| 6:00.0 | 610 | 2:27.5 | 109 | 675 | 33 | 24 |
| 9:00.0 | 383 | 3:54.9 | 27 | 392 | 22 | 15 |
| 12:00.0 | 287 | 5:13.5 | 11 | 339 | 17 | 11 |
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Workout Graph
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