Frances Angulo v500m/2:00r...8 row
4,000
Meters
16:03.1
Time
2:00.3
Pace
261
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,073 |
| Overall Time | 30:03.1 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 31 |
| Stroke Count | 512 |
| Drag Factor | 117 |
December 31, 2025 06:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:03.1 | 4,000 | 2:00.3 | 201 | 990 | 31 | |
| 2:01.8 | 500 | 2:01.8 | 194 | 966 | 32 | |
| r: 2:00 | 14 | |||||
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 29 | |
| r: 2:00 | 3 | |||||
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 32 | |
| r: 2:00 | 9 | |||||
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 32 | |
| r: 2:00 | 16 | |||||
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 32 | |
| r: 2:00 | 8 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 32 | |
| r: 2:00 | 10 | |||||
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 34 | |
| r: 2:00 | 13 | |||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 33 | |
| r73 |
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Workout Graph
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