Frances Angulo 4x15:00/2:00r row
12,553
Meters
1:00:00.0
Time
2:23.3
Pace
709
Calories
| Rest Distance | 177 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,730 |
| Overall Time | 1:08:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 22 |
| Stroke Count | 1350 |
| Drag Factor | 112 |
January 01, 2026 10:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,553 | 2:23.3 | 119 | 708 | 22 | |
| 15:00.0 | 3,174 | 2:21.7 | 123 | 722 | 22 | |
| 15:00.0 | 3,167 | 2:22.0 | 122 | 719 | 22 | |
| 15:00.0 | 3,077 | 2:26.2 | 112 | 685 | 22 | |
| 15:00.0 | 3,136 | 2:23.4 | 118 | 707 | 23 | |
| r177 |
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Workout Graph
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