Frances Angulo v1500m/3:00r...5 row
7,500
Meters
31:35.0
Time
2:06.3
Pace
470
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,562 |
| Overall Time | 43:35.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 28 |
| Stroke Count | 905 |
| Drag Factor | 116 |
January 03, 2026 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:35.0 | 7,500 | 2:06.3 | 174 | 897 | 28 | |
| 6:24.9 | 1,500 | 2:08.3 | 166 | 870 | 27 | |
| r: 3:00 | 12 | |||||
| 6:20.0 | 1,500 | 2:06.6 | 172 | 892 | 28 | |
| r: 3:00 | 13 | |||||
| 6:18.7 | 1,500 | 2:06.2 | 174 | 898 | 29 | |
| r: 3:00 | 17 | |||||
| 6:17.2 | 1,500 | 2:05.7 | 176 | 906 | 29 | |
| r: 3:00 | 20 | |||||
| 6:14.1 | 1,500 | 2:04.7 | 180 | 921 | 29 | |
| r62 |
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Workout Graph
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