Frances Angulo 8:16 row
1,351
Meters
8:16.1
Time
3:03.6
Pace
91
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 19 |
| Stroke Count | 157 |
| Drag Factor | 123 |
January 05, 2026 05:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:16.1 | 1,351 | 3:03.6 | 57 | 494 | 91 | 19 |
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 22 | 24 |
| 4:00.0 | 428 | 2:20.1 | 127 | 737 | 24 | 25 |
| 6:00.0 | 326 | 3:04.0 | 56 | 493 | 19 | 18 |
| 8:00.0 | 190 | 5:15.7 | 11 | 338 | 13 | 12 |
| 8:16.1 | 0 |
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Workout Graph
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