Frances Angulo v0:30/4:00r...8 row
1,221
Meters
4:00.0
Time
1:38.2
Pace
99
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 1,338 |
| Overall Time | 32:00.0 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1568 |
| Stroke Rate | 46 |
| Stroke Count | 184 |
| Drag Factor | 120 |
January 05, 2026 06:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,221 | 1:38.2 | 369 | 1568 | 46 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 46 | |
| r: 4:00 | 16 | |||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 44 | |
| r: 4:00 | 18 | |||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 46 | |
| r: 4:00 | 17 | |||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 42 | |
| r: 4:00 | 15 | |||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 46 | |
| r: 4:00 | 17 | |||||
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 48 | |
| r: 4:00 | 17 | |||||
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 48 | |
| r: 4:00 | 17 | |||||
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 48 | |
| r117 |
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Workout Graph
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