Frances Angulo v5000m/2:00r...3 row
0
Meters
Time
Pace
30
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 87 |
| Overall Time | 6:00.0 |
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 24 |
| Stroke Count | 1512 |
| Drag Factor | 0 |
January 07, 2026 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0 | 0 | 24 | ||||
| 24:36.6 | 5,000 | 2:27.6 | 109 | 674 | 24 | |
| r: 2:00 | 26 | |||||
| 9:40.4 | 2,000 | 2:25.1 | 115 | 694 | 24 | |
| r: 2:00 | 35 | |||||
| 9:32.8 | 2,000 | 2:23.2 | 119 | 710 | 25 | |
| r: 2:00 | 26 | |||||
| r87 |
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Workout Graph
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