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Frances Angulo v500m/2:00r...10 row

5,000

Meters

20:03.7

Time

2:00.3

Pace

326

Calories

Rest Distance400
Rest Time18:00.0
Overall Distance5,400
Overall Time38:03.7
Average Watts201
Calories Per Hour990
Stroke Rate32
Stroke Count699
Drag Factor114

January 08, 2026 05:57:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:03.7 5,000 2:00.3 201 990 32
2:01.3 500 2:01.3 196 974 32
r: 2:00 58
2:01.2 500 2:01.2 197 976 31
r: 2:00 60
2:01.0 500 2:01.0 198 979 33
r: 2:00 38
2:00.2 500 2:00.2 202 993 32
r: 2:00 35
2:00.2 500 2:00.2 202 993 31
r: 2:00 43
2:00.2 500 2:00.2 202 993 31
r: 2:00 33
2:00.8 500 2:00.8 199 983 34
r: 2:00 49
2:00.4 500 2:00.4 201 990 34
r: 2:00 45
2:00.0 500 2:00.0 203 997 35
r: 2:00 39
1:58.3 500 1:58.3 211 1027 34
r400

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Workout Graph

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