Frances Angulo v5:00/1:00r...6 row
14,480
Meters
1:10:00.0
Time
2:25.0
Pace
810
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 14,548 |
| Overall Time | 1:18:30.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 23 |
| Stroke Count | 1681 |
| Drag Factor | 106 |
January 09, 2026 15:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 14,480 | 2:25.0 | 115 | 694 | 23 | |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 24 | |
| r: 1:00 | 11 | |||||
| 25:00.0 | 5,212 | 2:23.8 | 117 | 704 | 23 | |
| r: 1:30 | 26 | |||||
| 10:00.0 | 2,068 | 2:25.0 | 115 | 694 | 24 | |
| r: 1:30 | 3 | |||||
| 10:00.0 | 2,057 | 2:25.8 | 113 | 688 | 24 | |
| r: 1:30 | 12 | |||||
| 10:00.0 | 2,062 | 2:25.4 | 114 | 691 | 25 | |
| r: 1:30 | 11 | |||||
| 10:00.0 | 2,077 | 2:24.4 | 116 | 699 | 24 | |
| r: 1:30 | 5 | |||||
| r68 |
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Workout Graph
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