Frances Angulo 10:00 row
1,774
Meters
10:00.0
Time
2:49.1
Pace
104
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 20 |
| Stroke Count | 202 |
| Drag Factor | 117 |
January 10, 2026 08:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,774 | 2:49.1 | 72 | 549 | 104 | 20 |
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 24 | 24 |
| 4:00.0 | 436 | 2:17.6 | 134 | 762 | 25 | 25 |
| 6:00.0 | 462 | 2:09.8 | 160 | 849 | 28 | 27 |
| 8:00.0 | 213 | 4:41.6 | 16 | 353 | 12 | 12 |
| 10:00.0 | 238 | 4:12.1 | 22 | 375 | 15 | 13 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.