Frances Angulo v6:00/3:00r...6 row
8,581
Meters
36:00.0
Time
2:05.8
Pace
541
Calories
| Rest Distance | 198 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,779 |
| Overall Time | 51:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 29 |
| Stroke Count | 1064 |
| Drag Factor | 117 |
January 10, 2026 09:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,581 | 2:05.8 | 176 | 904 | 29 | |
| 6:00.0 | 1,427 | 2:06.1 | 174 | 900 | 28 | |
| r: 3:00 | 56 | |||||
| 6:00.0 | 1,430 | 2:05.8 | 175 | 903 | 28 | |
| r: 3:00 | 45 | |||||
| 6:00.0 | 1,430 | 2:05.8 | 175 | 903 | 28 | |
| r: 3:00 | 43 | |||||
| 6:00.0 | 1,431 | 2:05.7 | 176 | 905 | 29 | |
| r: 3:00 | 30 | |||||
| 6:00.0 | 1,430 | 2:05.8 | 175 | 903 | 31 | |
| r: 3:00 | 24 | |||||
| 6:00.0 | 1,436 | 2:05.3 | 178 | 911 | 30 | |
| r198 |
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Workout Graph
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