Frances Angulo 10:00 row
1,528
Meters
10:00.0
Time
3:16.3
Pace
91
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 19 |
| Stroke Count | 192 |
| Drag Factor | 117 |
January 12, 2026 06:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,528 | 3:16.3 | 46 | 459 | 91 | 19 |
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 22 | 25 |
| 4:00.0 | 417 | 2:23.8 | 117 | 704 | 23 | 26 |
| 6:00.0 | 330 | 3:01.8 | 58 | 500 | 20 | 19 |
| 8:00.0 | 171 | 5:50.8 | 8 | 327 | 11 | 10 |
| 10:00.0 | 206 | 4:51.2 | 14 | 348 | 15 | 15 |
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Workout Graph
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