Frances Angulo 10:00 row
1,528
Meters
10:00.0
Time
3:16.3
Pace
91
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 19 |
| Stroke Count | 192 |
| Drag Factor | 117 |
January 12, 2026 06:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,528 | 3:16.3 | 46 | 546 | 91 | 19 |
| 2:00.0 | 404 | 2:28.5 | 107 | 660 | 22 | 25 |
| 4:00.0 | 417 | 2:23.8 | 117 | 690 | 23 | 26 |
| 6:00.0 | 330 | 3:01.8 | 58 | 600 | 20 | 19 |
| 8:00.0 | 171 | 5:50.8 | 8 | 330 | 11 | 10 |
| 10:00.0 | 206 | 4:51.2 | 14 | 450 | 15 | 15 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.