Frances Angulo v0:40/4:00r...5 row
811
Meters
2:39.4
Time
1:38.2
Pace
66
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 872 |
| Overall Time | 18:39.4 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1569 |
| Stroke Rate | 49 |
| Stroke Count | 132 |
| Drag Factor | 122 |
January 12, 2026 06:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:39.4 | 811 | 1:38.2 | 369 | 1569 | 49 | |
| 0:40.0 | 206 | 1:37.0 | 382 | 1616 | 48 | |
| r: 4:00 | 15 | |||||
| 0:40.0 | 203 | 1:38.5 | 366 | 1559 | 51 | |
| r: 4:00 | 17 | |||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 48 | |
| r: 4:00 | 15 | |||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 50 | |
| r: 4:00 | 14 | |||||
| 0:19.4 | 100 | 1:37.0 | 383 | 1619 | 53 | |
| r61 |
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Workout Graph
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