Frances Angulo 5000m row
5,000
Meters
24:55.5
Time
2:29.5
Pace
271
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 23 |
| Stroke Count | 578 |
| Drag Factor | 116 |
January 13, 2026 07:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:55.5 | 5,000 | 2:29.5 | 105 | 660 | 271 | 23 |
| 5:07.2 | 1,000 | 2:33.6 | 97 | 632 | 53 | 23 |
| 5:01.2 | 2,000 | 2:30.6 | 102 | 652 | 54 | 23 |
| 4:57.9 | 3,000 | 2:28.9 | 106 | 664 | 54 | 23 |
| 4:57.1 | 4,000 | 2:28.5 | 107 | 667 | 55 | 23 |
| 4:52.0 | 5,000 | 2:26.0 | 112 | 687 | 55 | 23 |
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Workout Graph
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