Frances Angulo 15:00 row
1,853
Meters
15:00.0
Time
4:02.8
Pace
103
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 14 |
| Stroke Count | 215 |
| Drag Factor | 116 |
January 14, 2026 07:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 1,853 | 4:02.8 | 24 | 412 | 103 | 14 |
| 3:00.0 | 588 | 2:33.0 | 98 | 620 | 31 | 23 |
| 6:00.0 | 428 | 3:30.2 | 38 | 460 | 23 | 16 |
| 9:00.0 | 381 | 3:56.2 | 27 | 440 | 22 | 15 |
| 12:00.0 | 264 | 5:40.9 | 9 | 320 | 16 | 11 |
| 15:00.0 | 192 | 7:48.7 | 3 | 220 | 11 | 7 |
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Workout Graph
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