Frances Angulo v1000m/4:00r...4 row
4,000
Meters
16:07.9
Time
2:00.9
Pace
261
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,043 |
| Overall Time | 28:07.9 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 32 |
| Stroke Count | 516 |
| Drag Factor | 115 |
January 14, 2026 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:07.9 | 4,000 | 2:00.9 | 198 | 980 | 32 | |
| 4:03.5 | 1,000 | 2:01.7 | 194 | 967 | 32 | |
| r: 4:00 | 12 | |||||
| 4:02.6 | 1,000 | 2:01.3 | 196 | 974 | 32 | |
| r: 4:00 | 16 | |||||
| 4:02.2 | 1,000 | 2:01.1 | 197 | 978 | 32 | |
| r: 4:00 | 15 | |||||
| 3:59.6 | 1,000 | 1:59.8 | 204 | 1000 | 33 | |
| r43 |
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Workout Graph
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