Frances Angulo 5000m row
5,000
Meters
24:35.6
Time
2:27.5
Pace
274
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 21 |
| Stroke Count | 532 |
| Drag Factor | 115 |
January 15, 2026 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:35.6 | 5,000 | 2:27.5 | 109 | 674 | 274 | 21 |
| 5:05.0 | 1,000 | 2:32.5 | 99 | 639 | 54 | 21 |
| 4:53.1 | 2,000 | 2:26.5 | 111 | 682 | 55 | 21 |
| 4:53.0 | 3,000 | 2:26.5 | 111 | 683 | 55 | 21 |
| 4:53.4 | 4,000 | 2:26.7 | 111 | 681 | 55 | 22 |
| 4:51.1 | 5,000 | 2:25.5 | 114 | 690 | 55 | 22 |
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Workout Graph
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