Frances Angulo 12:00 row
1,653
Meters
12:00.0
Time
3:37.7
Pace
99
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 14 |
| Stroke Count | 174 |
| Drag Factor | 121 |
January 17, 2026 09:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,653 | 3:37.7 | 34 | 416 | 99 | 14 |
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 39 | 25 |
| 6:00.0 | 307 | 4:53.1 | 14 | 347 | 18 | 10 |
| 9:00.0 | 239 | 6:16.5 | 7 | 322 | 15 | 8 |
| 12:00.0 | 438 | 3:25.4 | 40 | 438 | 27 | 16 |
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Workout Graph
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