Frances Angulo 5000m row
5,000
Meters
20:58.7
Time
2:05.8
Pace
311
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 28 |
| Stroke Count | 597 |
| Drag Factor | 117 |
January 17, 2026 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:58.7 | 5,000 | 2:05.8 | 176 | 904 | 28 |
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 27 |
| 2:07.5 | 1,000 | 2:07.5 | 169 | 881 | 26 |
| 2:07.1 | 1,500 | 2:07.1 | 170 | 886 | 26 |
| 2:06.7 | 2,000 | 2:06.7 | 172 | 892 | 28 |
| 2:06.3 | 2,500 | 2:06.3 | 174 | 897 | 28 |
| 2:06.3 | 3,000 | 2:06.3 | 174 | 897 | 28 |
| 2:05.9 | 3,500 | 2:05.9 | 175 | 903 | 29 |
| 2:05.2 | 4,000 | 2:05.2 | 178 | 913 | 29 |
| 2:04.7 | 4,500 | 2:04.7 | 180 | 921 | 31 |
| 2:01.7 | 5,000 | 2:01.7 | 194 | 968 | 32 |
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Workout Graph
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