Frances Angulo 20:00 row
4,019
Meters
20:00.0
Time
2:29.2
Pace
219
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 23 |
| Stroke Count | 461 |
| Drag Factor | 118 |
January 19, 2026 06:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,019 | 2:29.2 | 105 | 662 | 219 | 23 |
| 4:00.0 | 770 | 2:35.8 | 92 | 618 | 41 | 21 |
| 8:00.0 | 793 | 2:31.3 | 101 | 647 | 43 | 22 |
| 12:00.0 | 801 | 2:29.8 | 104 | 658 | 43 | 23 |
| 16:00.0 | 826 | 2:25.2 | 114 | 692 | 46 | 24 |
| 20:00.0 | 830 | 2:24.5 | 116 | 698 | 46 | 25 |
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Workout Graph
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