Frances Angulo v1:00/2:30r...7 row
4,053
Meters
16:00.0
Time
1:58.4
Pace
269
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,138 |
| Overall Time | 31:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 32 |
| Stroke Count | 520 |
| Drag Factor | 115 |
January 20, 2026 07:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,053 | 1:58.4 | 211 | 1025 | 32 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 30 | |
| r: 2:30 | 11 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 31 | |
| r: 2:30 | 34 | |||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 31 | |
| r: 2:30 | 8 | |||||
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 33 | |
| r: 2:30 | 11 | |||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 33 | |
| r: 2:30 | 11 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 35 | |
| r: 2:30 | 10 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 33 | |
| r85 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.