Frances Angulo v5:00/5:00r...4 row
12,100
Meters
1:00:00.0
Time
2:28.7
Pace
665
Calories
| Rest Distance | 824 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,924 |
| Overall Time | 1:15:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 23 |
| Stroke Count | 1491 |
| Drag Factor | 108 |
January 21, 2026 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,100 | 2:28.7 | 106 | 665 | 23 | |
| 5:00.0 | 984 | 2:32.4 | 99 | 640 | 24 | |
| r: 5:00 | 354 | |||||
| 25:00.0 | 5,060 | 2:28.2 | 107 | 669 | 23 | |
| r: 5:00 | 455 | |||||
| 25:00.0 | 5,072 | 2:27.8 | 108 | 672 | 23 | |
| r: 5:00 | 15 | |||||
| 5:00.0 | 985 | 2:32.2 | 99 | 641 | 25 | |
| r824 |
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Workout Graph
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