Frances Angulo v7:00/3:00r...4 row
6,544
Meters
28:00.0
Time
2:08.3
Pace
404
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,588 |
| Overall Time | 37:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 28 |
| Stroke Count | 784 |
| Drag Factor | 117 |
January 22, 2026 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,544 | 2:08.3 | 165 | 869 | 28 | |
| 7:00.0 | 1,629 | 2:08.9 | 163 | 862 | 28 | |
| r: 3:00 | 16 | |||||
| 7:00.0 | 1,637 | 2:08.2 | 166 | 870 | 27 | |
| r: 3:00 | 5 | |||||
| 7:00.0 | 1,641 | 2:07.9 | 167 | 874 | 29 | |
| r: 3:00 | 23 | |||||
| 7:00.0 | 1,640 | 2:08.0 | 167 | 873 | 28 | |
| r44 |
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Workout Graph
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