Frances Angulo 12:00 row
1,630
Meters
12:00.0
Time
3:40.8
Pace
97
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 16 |
| Stroke Count | 199 |
| Drag Factor | 113 |
January 24, 2026 15:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,630 | 3:40.8 | 32 | 411 | 97 | 16 |
| 3:00.0 | 619 | 2:25.3 | 114 | 691 | 34 | 25 |
| 6:00.0 | 658 | 2:16.7 | 137 | 770 | 38 | 27 |
| 9:00.0 | 244 | 6:08.8 | 7 | 324 | 17 | 10 |
| 12:00.0 | 110 | 13:38.1 | 1 | 302 | 8 | 5 |
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Workout Graph
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