Frances Angulo 10:00 row
1,527
Meters
10:00.0
Time
3:16.4
Pace
93
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 17 |
| Stroke Count | 177 |
| Drag Factor | 113 |
January 26, 2026 06:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,527 | 3:16.4 | 46 | 458 | 93 | 17 |
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 23 | 24 |
| 4:00.0 | 432 | 2:18.8 | 131 | 749 | 24 | 25 |
| 6:00.0 | 342 | 2:55.4 | 65 | 523 | 21 | 19 |
| 8:00.0 | 210 | 4:45.7 | 15 | 351 | 16 | 14 |
| 10:00.0 | 128 | 7:48.7 | 3 | 311 | 9 | 7 |