Frances Angulo v1:00/8:00r...8 row
1,009
Meters
3:15.6
Time
1:36.9
Pace
82
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,156 |
| Overall Time | 23:15.6 |
| Average Watts | 384 |
|---|---|
| Calories Per Hour | 1622 |
| Stroke Rate | 49 |
| Stroke Count | 164 |
| Drag Factor | 113 |
January 26, 2026 06:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:15.6 | 1,009 | 1:36.9 | 384 | 1622 | 49 | |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 43 | |
| r: 8:00 | 18 | |||||
| 0:19.4 | 100 | 1:37.0 | 383 | 1619 | 46 | |
| r: 2:00 | 18 | |||||
| 0:19.7 | 100 | 1:38.5 | 366 | 1560 | 49 | |
| r: 2:00 | 22 | |||||
| 0:19.3 | 100 | 1:36.5 | 389 | 1640 | 50 | |
| r: 2:00 | 23 | |||||
| 0:19.2 | 100 | 1:36.0 | 396 | 1661 | 53 | |
| r: 2:00 | 20 | |||||
| 0:19.3 | 100 | 1:36.5 | 389 | 1640 | 53 | |
| r: 2:00 | 26 | |||||
| 0:19.3 | 100 | 1:36.5 | 389 | 1640 | 56 | |
| r: 2:00 | 20 | |||||
| 0:19.5 | 100 | 1:37.5 | 378 | 1599 | 55 | |
| r147 |
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