Frances Angulo v2000m/1:00r...6 row
17,000
Meters
1:25:37.1
Time
2:31.0
Pace
924
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 17,051 |
| Overall Time | 1:33:37.1 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 23 |
| Stroke Count | 1977 |
| Drag Factor | 113 |
January 27, 2026 07:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25:37.1 | 17,000 | 2:31.0 | 101 | 649 | 23 | |
| 10:17.8 | 2,000 | 2:34.4 | 95 | 626 | 23 | |
| r: 1:00 | 13 | |||||
| 10:03.3 | 2,000 | 2:30.8 | 102 | 651 | 23 | |
| r: 1:00 | 16 | |||||
| 25:10.6 | 5,000 | 2:31.0 | 102 | 649 | 23 | |
| r: 2:00 | 6 | |||||
| 25:08.9 | 5,000 | 2:30.8 | 102 | 650 | 23 | |
| r: 2:00 | 10 | |||||
| 10:01.0 | 2,000 | 2:30.2 | 103 | 655 | 23 | |
| r: 2:00 | 6 | |||||
| 4:55.5 | 1,000 | 2:27.7 | 109 | 673 | 23 | |
| r51 |