Frances Angulo v400m/2:00r...12 row
4,800
Meters
19:05.2
Time
1:59.2
Pace
314
Calories
| Rest Distance | 357 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,157 |
| Overall Time | 43:05.2 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 30 |
| Stroke Count | 623 |
| Drag Factor | 114 |
January 30, 2026 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:05.2 | 4,800 | 1:59.2 | 206 | 1009 | 30 | |
| 1:37.7 | 400 | 2:02.1 | 192 | 961 | 30 | |
| r: 2:00 | 17 | |||||
| 1:36.5 | 400 | 2:00.6 | 199 | 986 | 31 | |
| r: 2:00 | 25 | |||||
| 1:35.7 | 400 | 1:59.6 | 204 | 1003 | 31 | |
| r: 2:00 | 20 | |||||
| 1:35.5 | 400 | 1:59.3 | 206 | 1008 | 31 | |
| r: 2:00 | 38 | |||||
| 1:35.5 | 400 | 1:59.3 | 206 | 1008 | 30 | |
| r: 2:00 | 39 | |||||
| 1:35.8 | 400 | 1:59.7 | 204 | 1001 | 31 | |
| r: 2:00 | 31 | |||||
| 1:35.6 | 400 | 1:59.5 | 205 | 1005 | 30 | |
| r: 2:00 | 35 | |||||
| 1:35.1 | 400 | 1:58.8 | 208 | 1017 | 30 | |
| r: 2:00 | 36 | |||||
| 1:35.1 | 400 | 1:58.8 | 208 | 1017 | 32 | |
| r: 2:00 | 31 | |||||
| 1:34.8 | 400 | 1:58.5 | 210 | 1023 | 30 | |
| r: 2:00 | 37 | |||||
| 1:34.4 | 400 | 1:58.0 | 213 | 1033 | 32 | |
| r: 2:00 | 35 | |||||
| 1:33.6 | 400 | 1:57.0 | 219 | 1052 | 31 | |
| r: 2:00 | 13 | |||||
| r357 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.