Frances Angulo 10:00 row
1,629
Meters
10:00.0
Time
3:04.1
Pace
99
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 19 |
| Stroke Count | 192 |
| Drag Factor | 117 |
February 03, 2026 07:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,629 | 3:04.1 | 56 | 492 | 99 | 19 |
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 25 | 25 |
| 4:00.0 | 440 | 2:16.3 | 138 | 775 | 26 | 27 |
| 6:00.0 | 334 | 2:59.6 | 60 | 507 | 21 | 20 |
| 8:00.0 | 204 | 4:54.1 | 14 | 347 | 13 | 12 |
| 10:00.0 | 220 | 4:32.7 | 17 | 359 | 14 | 13 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.