Frances Angulo v6:00/3:00r...4 row
5,642
Meters
24:00.0
Time
2:07.6
Pace
355
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,719 |
| Overall Time | 33:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 29 |
| Stroke Count | 709 |
| Drag Factor | 115 |
February 03, 2026 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,642 | 2:07.6 | 168 | 879 | 29 | |
| 6:00.0 | 1,403 | 2:08.2 | 166 | 870 | 29 | |
| r: 3:00 | 17 | |||||
| 6:00.0 | 1,405 | 2:08.1 | 166 | 872 | 29 | |
| r: 3:00 | 34 | |||||
| 6:00.0 | 1,409 | 2:07.7 | 168 | 877 | 29 | |
| r: 3:00 | 26 | |||||
| 6:00.0 | 1,425 | 2:06.3 | 174 | 897 | 29 | |
| r77 |
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Workout Graph
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