Frances Angulo 12:00 row
1,728
Meters
12:00.0
Time
3:28.3
Pace
101
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 16 |
| Stroke Count | 195 |
| Drag Factor | 116 |
February 06, 2026 07:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,728 | 3:28.3 | 39 | 433 | 101 | 16 |
| 3:00.0 | 491 | 3:03.2 | 57 | 495 | 26 | 18 |
| 6:00.0 | 653 | 2:17.8 | 134 | 760 | 37 | 25 |
| 9:00.0 | 358 | 4:11.3 | 22 | 375 | 22 | 13 |
| 12:00.0 | 227 | 6:36.4 | 6 | 319 | 16 | 9 |
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Workout Graph
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