Frances Angulo v0:30/4:00r...10 row
1,549
Meters
5:00.0
Time
1:36.8
Pace
128
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 1,683 |
| Overall Time | 41:00.0 |
| Average Watts | 385 |
|---|---|
| Calories Per Hour | 1626 |
| Stroke Rate | 45 |
| Stroke Count | 228 |
| Drag Factor | 114 |
February 06, 2026 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,549 | 1:36.8 | 385 | 1626 | 45 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 44 | |
| r: 4:00 | 12 | |||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 42 | |
| r: 4:00 | 11 | |||||
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 46 | |
| r: 4:00 | 17 | |||||
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 44 | |
| r: 4:00 | 12 | |||||
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 46 | |
| r: 4:00 | 15 | |||||
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 44 | |
| r: 4:00 | 16 | |||||
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 46 | |
| r: 4:00 | 18 | |||||
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 48 | |
| r: 4:00 | 15 | |||||
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 48 | |
| r: 4:00 | 18 | |||||
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 48 | |
| r134 |
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