Frances Angulo 12:00 row
1,754
Meters
12:00.0
Time
3:25.2
Pace
106
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 17 |
| Stroke Count | 203 |
| Drag Factor | 113 |
February 07, 2026 13:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,754 | 3:25.2 | 40 | 439 | 106 | 17 |
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 38 | 25 |
| 6:00.0 | 512 | 2:55.7 | 64 | 521 | 31 | 19 |
| 9:00.0 | 374 | 4:00.6 | 25 | 386 | 24 | 15 |
| 12:00.0 | 214 | 7:00.5 | 5 | 316 | 13 | 10 |
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Workout Graph
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