Frances Angulo 3x100m/3:00r row
300
Meters
1:18.0
Time
2:10.0
Pace
21
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 360 |
| Overall Time | 10:18.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 32 |
| Stroke Count | 44 |
| Drag Factor | 113 |
February 07, 2026 13:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18.0 | 300 | 2:10.0 | 159 | 848 | 32 | |
| 0:21.0 | 100 | 1:45.0 | 302 | 1340 | 40 | |
| 0:36.3 | 100 | 3:01.5 | 59 | 501 | 23 | |
| 0:20.7 | 100 | 1:43.5 | 316 | 1386 | 41 | |
| r60 |
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Workout Graph
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