Frances Angulo 5000m row
5,000
Meters
25:01.1
Time
2:30.1
Pace
273
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 23 |
| Stroke Count | 568 |
| Drag Factor | 120 |
February 09, 2026 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:01.1 | 5,000 | 2:30.1 | 103 | 654 | 273 | 23 |
| 5:33.9 | 1,000 | 2:46.9 | 75 | 571 | 53 | 20 |
| 4:57.8 | 2,000 | 2:28.9 | 106 | 652 | 54 | 24 |
| 4:54.0 | 3,000 | 2:27.0 | 110 | 673 | 55 | 24 |
| 4:50.2 | 4,000 | 2:25.1 | 115 | 682 | 55 | 25 |
| 4:45.1 | 5,000 | 2:22.5 | 121 | 707 | 56 | 25 |
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Workout Graph
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