Frances Angulo 12:00 row
1,825
Meters
12:00.0
Time
3:17.2
Pace
105
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 17 |
| Stroke Count | 212 |
| Drag Factor | 114 |
February 10, 2026 07:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,825 | 3:17.2 | 46 | 525 | 105 | 17 |
| 3:00.0 | 598 | 2:30.5 | 103 | 640 | 32 | 23 |
| 6:00.0 | 637 | 2:21.2 | 124 | 720 | 36 | 25 |
| 9:00.0 | 348 | 4:18.6 | 20 | 440 | 22 | 13 |
| 12:00.0 | 243 | 6:10.3 | 7 | 300 | 15 | 10 |
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Workout Graph
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