Frances Angulo v0:25/4:00r...10 row
1,296
Meters
4:10.0
Time
1:36.4
Pace
110
Calories
| Rest Distance | 248 |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 1,544 |
| Overall Time | 40:10.0 |
| Average Watts | 390 |
|---|---|
| Calories Per Hour | 1642 |
| Stroke Rate | 47 |
| Stroke Count | 209 |
| Drag Factor | 109 |
February 10, 2026 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.0 | 1,296 | 1:36.4 | 390 | 1642 | 47 | |
| 0:25.0 | 129 | 1:36.8 | 385 | 1623 | 48 | |
| r: 4:00 | 22 | |||||
| 0:25.0 | 128 | 1:37.6 | 376 | 1593 | 46 | |
| r: 4:00 | 19 | |||||
| 0:25.0 | 128 | 1:37.6 | 376 | 1593 | 48 | |
| r: 4:00 | 94 | |||||
| 0:25.0 | 129 | 1:36.8 | 385 | 1623 | 46 | |
| r: 4:00 | 20 | |||||
| 0:25.0 | 129 | 1:36.8 | 385 | 1623 | 48 | |
| r: 4:00 | 19 | |||||
| 0:25.0 | 132 | 1:34.6 | 412 | 1718 | 50 | |
| r: 4:00 | 18 | |||||
| 0:25.0 | 130 | 1:36.1 | 394 | 1654 | 48 | |
| r: 4:00 | 20 | |||||
| 0:25.0 | 131 | 1:35.4 | 403 | 1686 | 50 | |
| r: 4:00 | 17 | |||||
| 0:25.0 | 130 | 1:36.1 | 394 | 1654 | 46 | |
| r: 4:00 | 19 | |||||
| 0:25.0 | 131 | 1:35.4 | 403 | 1686 | 43 | |
| r248 |
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Workout Graph
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