Frances Angulo v750m/5:00r...4 row
2,000
Meters
7:37.1
Time
1:54.2
Pace
139
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,039 |
| Overall Time | 22:37.1 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 33 |
| Stroke Count | 257 |
| Drag Factor | 111 |
February 12, 2026 07:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:37.1 | 2,000 | 1:54.2 | 235 | 1107 | 33 | |
| 2:53.1 | 750 | 1:55.4 | 228 | 1083 | 33 | |
| r: 5:00 | 16 | |||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 35 | |
| r: 5:00 | 11 | |||||
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 34 | |
| r: 5:00 | 12 | |||||
| 0:56.1 | 250 | 1:52.2 | 248 | 1152 | 34 | |
| r39 |
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Workout Graph
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