Frances Angulo 5000m row
5,000
Meters
25:11.1
Time
2:31.1
Pace
269
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 22 |
| Stroke Count | 568 |
| Drag Factor | 112 |
February 12, 2026 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:11.1 | 5,000 | 2:31.1 | 101 | 649 | 269 | 22 |
| 5:13.2 | 1,000 | 2:36.6 | 91 | 613 | 53 | 22 |
| 5:00.8 | 2,000 | 2:30.4 | 103 | 654 | 54 | 23 |
| 4:59.5 | 3,000 | 2:29.7 | 104 | 658 | 54 | 22 |
| 4:58.6 | 4,000 | 2:29.3 | 105 | 661 | 54 | 23 |
| 4:59.1 | 5,000 | 2:29.5 | 105 | 660 | 54 | 23 |
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Workout Graph
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