Frances Angulo v5:00/3:00r...6 row
7,140
Meters
30:00.0
Time
2:06.0
Pace
448
Calories
| Rest Distance | 204 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,344 |
| Overall Time | 45:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 27 |
| Stroke Count | 856 |
| Drag Factor | 117 |
February 14, 2026 10:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,140 | 2:06.0 | 175 | 901 | 27 | |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 892 | 26 | |
| r: 3:00 | 41 | |||||
| 5:00.0 | 1,186 | 2:06.4 | 173 | 895 | 28 | |
| r: 3:00 | 40 | |||||
| 5:00.0 | 1,190 | 2:06.0 | 175 | 901 | 28 | |
| r: 3:00 | 30 | |||||
| 5:00.0 | 1,189 | 2:06.1 | 174 | 899 | 29 | |
| r: 3:00 | 46 | |||||
| 5:00.0 | 1,191 | 2:05.9 | 175 | 902 | 28 | |
| r: 3:00 | 47 | |||||
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 28 | |
| r204 |
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Workout Graph
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