Frances Angulo v0:20/4:00r...6 row
637
Meters
2:00.0
Time
1:34.1
Pace
55
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 735 |
| Overall Time | 22:00.0 |
| Average Watts | 419 |
|---|---|
| Calories Per Hour | 1741 |
| Stroke Rate | 55 |
| Stroke Count | 112 |
| Drag Factor | 112 |
February 17, 2026 07:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 637 | 1:34.1 | 419 | 1741 | 55 | |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 51 | |
| r: 4:00 | 20 | |||||
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 54 | |
| r: 4:00 | 18 | |||||
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 57 | |
| r: 4:00 | 19 | |||||
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 57 | |
| r: 4:00 | 21 | |||||
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 57 | |
| r: 4:00 | 20 | |||||
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 57 | |
| r98 |
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Workout Graph
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